Every dog knows that eating right is the ultimate anti-asthma trigger. Dogs sit up and beg for tasty asthma-friendly foods because they make us feel better. Now kids can focus on foods to choose and foods to lose to build a FOOD TRIGGER Battle Plan!

 

Use our links to find healthy foods that YOU like and that make YOU feel better AND then dig-in to discover and delete asthma-dangers from your daily diet.

ALWAYS remember to play it safe. ALWAYS ASK your parents BEFORE trying any new foods! Work together with your parents to build a battle-plan to boost your energy with good foods and rid your diet of asthma-dangers.

 

 

POST to WIN YOUR prizes!

 

POST pictures and videos to show what you know on our AsthmaRangers Facebook and Twitter! Get creative
and get lots of likes to rack up points toward YOUR prizes
while YOU help other kids with asthma.

Tasty foods that kids with asthma LIKE to choose

 

ALWAYS ASK your parents BEFORE trying any new foods!
 

• recipes for asthma-friendly foods that kids with asthma like to eat
   

• best fruits and vegetables for kids with asthma

 

• choosing vegetables that are less gassy can help kids with asthma
   

• try eating smaller meals more often to prevent gas and GERD

 

• veggies, milk, fish, whole grains and choices help kids with asthma
   

• eating at least 3 servings of fruit each week helps prevent severe attacks
   

• why eating fish can help kids with asthma prevent attacks
   

• how ginger, turmeric and garlic help kids with asthma prevent attacks
   

• how probiotics in yogurt and pickled foods may help kids with asthma

 

• how organic milk, cheese and yogurt may help prevent asthma

 

• how magnesium and vitamin d-rich foods and supplements help asthma
  
   

Eating out is easier if you're asthma-smart
 

• how caffeine in cola, coffee and tea affects asthma
   

• making good choices at the school cafeteria for kids with asthma
   

• how to think to make good choices at fast food restaurants
   

• why trading food with other kids is dangerous for kids with asthma
  
   

Foods to LOSE to feel better
 

• eat less than 3 fast food meals each week to help prevent severe attacks
   

• why Doritos Roulette and other hot-spicy snacks can trigger attacks
   

• how spices can trigger asthma attacks in kids with spice allergies
   

• why kids who drink soda every day are more likely to have asthma
   

• what preservative ingredient in diet soda can trigger asthma attacks
   

• kids with asthma should not drink 5 Hour Energy/Monster... energy drinks
   

• why ice cream or icy drinks after exercise can trigger asthma attacks
   

• what are the most common asthma-enemy trigger foods

 

 

Food labels are our best friends forever!
 

• what are the most common asthma-enemy trigger ingredients
   

• kids with asthma can read food labels to find asthma-enemy ingredients
  
   

 

Woof! Woof! Let's get ready to GO!

The AsthmaRangers FOOD
Trigger Patrol-and-Control Mission!